The best fat burner workout is the kind that you can do consistently. Sustained effort is the key to significant and lasting changes. One way to ensure that you’ll do an activity day in and day out is to make it convenient for you. The following bodyweight circuit can be completed at home with no special equipment. Do each for 30 seconds in succession for a total of 5 minutes, then repeat.
1. Jog in Place
Find a nice clear spot in your room and begin by jogging in place. This will elevate your heart rate gradually and warm up your muscles. If it is particularly cold where you are, consider walking around for a bit and doing dynamic stretches before you start the circuit.
Drop down to plank position for a push-up. Perform as many reps as you can in 30 seconds. Be sure that you have good form with a straight line from your head to your feet throughout the motion. If this feels too hard, allow your knees to touch the ground as fulcrum.
3. Jumping Jacks
Rise up and do jumping jacks. Stretch your arms wide to help with balance and momentum. Create a good separation between the legs. Your feet should be about shoulder width apart or more. Don’t forget to breathe.
Lie on your back for sit-ups. It helps to have a flat cushion to prevent soreness like a thick yoga mat or a similarly soft material. Use your hands to support your head and prevent neck strain. Keep your eyes on the ceiling.
5. High Knees
Get back up and perform high knees. This is a lot like jogging in place but the knee lift will be exaggerated. Put your arms to your sides and bend them at a 90-degree angle such that your palms are pointing down. Aim for your knees to touch your palms.
Lie down again, bend your knees, and plant your feet on the ground. Lift your midsection as high as you can to form a straight line from your knees to your shoulders. You should feel the burn in your hamstrings and glutes.
7. Jump Ropes
This can be performed with or without an actual rope. Jump as much as you can during the allotted time. This doesn’t have to be very high. Be quick on your feet and land as gently as you can.
8. Tricep Chair Dips
Place a chair against a wall. Sit on it and place your hands on the seat for support. Extend your legs out in a straight line. Slowly dip your weight below the chair while holding onto the seat, bending your arms on the way down and pushing back up to complete the rep.
9. Box Jumps
Find a solid platform which could be a box, a bench, or some other thing that can hold your weight. Position yourself in front of it and jump to top, bending your knees to absorb the impact. Start with a low height. Be careful when getting back down.
10. Plank Side Walk
Go into plank position with your hands on the ground supporting your weight, maintaining a straight body. Use your hands to travel to the left for three paces, then switch to the right to go back to your starting position. After finishing the best fat burners circuit, catch your breath, drink some water, and repeat from the top. These are top 10 weight loss workout tips.