Taking Off One Day Per Week And Portion Control With Respect To Weight Loss

Many persons do much better when they are able to take off one day per week from their weight loss routines.  This is not to say that the dieter is entitled to go off the deep-end.  When it comes to a low carb diet, wherein it is encouraged that the dieter eat an abundance of healthy green vegetables and protein at each meal, a higher carb day is a special treat day.  The information provided is not meant, in other words, to lead the dieter astray.

Some best fat burner for women comparison experts recommend that the dieter take one day off per week. Most dieters prefer to take their respective days off on Saturday.  If the day off option is selected, the dieter is encouraged to keep his or her higher carb foods on the healthy side.  Healthier higher carb food items include oats, rice, potatoes, fruits and sweet potatoes, to name a few.

Here the idea is to take off one day per week from the weight loss routine.  A dieter who takes more than one day off from his or her standard low carb diet, runs the risk of falling back into unhealthy habits at meal time.  A dieter, too, who takes off more than one day per week from a low carb, high protein diet plan is not going to experience much in the way of dieting success, even without fat burner.

Many persons refer to the day off as a cheat meal day.  The carb re-feed day is not essential, but it can increase some hormones which burn fat, within the system, such as Leptin.  The dieter must realize, by taking one day off from his or her low carb diet, he or she will gain some weight in the way of water.  However, the water will be lost within the next one or two days, after the re-feed day occurs.

Essentially, the idea behind the re-feed day, when a dieter increases his or her level of carbs is acceptable.  Still, many dieters, maintain the same standards with regard to their respective low-carb, high protein diet seven days per week, so having a day off is optional.

The second portion of the article deals with portion control.   
The fundamentally great feature of a low carb, high-protein and healthy fat diet is there is no need to count calories.  The dieter simply selects, for mealtime, one source of protein in the way of meat or fish, several sources of low carb vegetables such as green beans or lettuce, and one healthy fat source, usually used in the way of cooking, such as coconut oil.

The primary concept is for the dieter to keep his or her level of carbs around twenty and fifty grams and to attain the remainder of his or her daily calorie intake from protein and fat.  In example, a meal may contain one protein source such as salmon, one low carb vegetable such a green beans, and a favorable cooking fat or fat such as olive oil or coconut oil.  When using one source from each category at each meal, there is no need for the dieter to maintain an Eagle’s eye on his or her portions – best pre workout for women’s.

In summary, it is not essential that the dieter count calories in order to lose weight on a low-carb, high-protein diet plan.  The most significant task of the dieter is to keep his or her carbs within the twenty to fifty gram range which is doable as long as he or she assembles meals using one protein source, one low-carb vegetable source, and one healthy source of fat.